Interesting link: Could chicken be making us fat?

Take a quick look at this!

http://www.huffingtonpost.com/kathy-freston/fat-chickens_b_1497856.html

A great butt exercise!!!

Hi again! :) Second blog in a day! ;-)

Some of us have areas where we like to target the most during a workout.  I love doing arm exercises, but for leg exercises, I like to target the butt.

I've just discovered this exercise and I love it! :)

A message from me.... It's the key to toning up!

Getting kids to eat healthy!

Last week, I saw quite a few articles about getting children to eat healthy.  So many kids in this country are overweight and will be prone to many health problems in the future.  As you all know, Michelle Obama has launched Let's Move to reduce obesity in this country.

The hardest part is all the temptations with ice cream, fast food, soda and children want these things as well as us adults!!! I see parents complaining on how to get their kids to eat healthy, hence the reason why I'm writing this.

Michelle Obama has kid friendly healthy recipes on her website: http://www.letsmove.gov/.  Take a look and let me know if you like any of the recipes!

I follow Natalie Jill on Facebook.  She is a nutritionist and she has some good stuff.  She recently posted this article today which prompted me to write this blog.  Check it out: http://nataliejillfitness.com/10-tips-kids-eat-healthy/.

What works for you to get yourself and/or your children to eat healthy??