Bob Harper: The Skinny Rules

Here's a great book to get you back on track and refresh your memory or learn new things (available at Costco).

Bob has 20 very simple rules to losing/maintaining weight.  I'm going to try a rule that I've never done before!! I've done it for a week and I've lost three pounds!!

A great lower tummy workout!!!

Hi folks!

Here's a great lower tummy workout with the balance ball! If you don't have the ball, no worries- just put your legs together and do this exercise.  If you want to make it challenging, add a dumbbell between your feet or use ankle weights.

Try it and let me know what you think!!! :)

Don't starve your buns!!

Here is a wonderful article about the booty!! Shannon Dey discusses how she didn't have a booty before and really worked those glutes to develop a booty.  Leg workouts aren't just enough- the booty is the biggest muscle in the body so we gotta do butt exercises to develop a well-toned booty.

Some women diet by skipping meals and going hungry.  This can result in a flat booty.  Eat healthy and don't starve yourself.  Just simply eat right and workout to build muscle.

Here's the link to the article: Where I Found My Booty.

Here are some good booty exercises to start building your booty: Women's Health Booty Exercises.

Sunday Food Prep!

Hi fellow readers!! :)

I've spent not even an hour in the kitchen cleaning and prepping all my veggies and stuff for the week.  During the week, I don't like spending a lot of time in the kitchen cutting up stuff for dinner.  I just simply like to throw things together.

Plus, I've made all my portions for my snacks.  I've put in handfuls of almonds in tupperware containers.  I've also measured out hummus and peanut butter servings and put them in individual containers.  Hummus is great with veggies and makes them more interesting.  A TBSP of peanut butter dresses up an apple.  I've boiled 6 eggs for a great quick morning snack.

All this makes eating healthy during the work week so much easier!! :) Have you done your Sunday Food Prep for the week?!