I've decided to start a blog about fitness, eating right, and having a fun healthy lifestyle!
Sunday, July 1, 2012
Don't starve your buns!!
Here is a wonderful article about the booty!! Shannon Dey discusses how she didn't have a booty before and really worked those glutes to develop a booty. Leg workouts aren't just enough- the booty is the biggest muscle in the body so we gotta do butt exercises to develop a well-toned booty.
Some women diet by skipping meals and going hungry. This can result in a flat booty. Eat healthy and don't starve yourself. Just simply eat right and workout to build muscle.
Here's the link to the article: Where I Found My Booty.
Here are some good booty exercises to start building your booty: Women's Health Booty Exercises.
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