Sunday, July 1, 2012

Don't starve your buns!!


Here is a wonderful article about the booty!! Shannon Dey discusses how she didn't have a booty before and really worked those glutes to develop a booty.  Leg workouts aren't just enough- the booty is the biggest muscle in the body so we gotta do butt exercises to develop a well-toned booty.

Some women diet by skipping meals and going hungry.  This can result in a flat booty.  Eat healthy and don't starve yourself.  Just simply eat right and workout to build muscle.

Here's the link to the article: Where I Found My Booty.

Here are some good booty exercises to start building your booty: Women's Health Booty Exercises.

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