Day #3!
I'm definitely feeling changes to my body as it is adapting to using fat as a new source of energy. I'm feeling slow and a bit tired, but my body does feel good. My workout for today definitely won't be as intense and those that know me, I can have a high amount of energy so I need to learn to pace that energy to last throughout the day! I can do this! If you are in this program, you can do it too!!
For those of you that are doing the Whole 30 program, here's a timeline of what you can expect for the next 30 days: Whole30 Timeline.
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