Be smart while you workout!

Hi all!!

Here's a great exercise that combines yoga and strength training! If you don't have a lot of time to workout, you gotta workout smart! This means, combine several muscle groups in one workout.

For instance, the video below works the legs and back muscles all in one move, plus a bit of core to stabilize yourself.  You want to do three sets of 12-15 reps.  Remember, you want to feel the burn in the last three reps.  If you're going for size, then go for 8-10 reps, whereas if you're going for lean, then do 12-15 reps.

Let me know what you think!!! :)