I have the occasional cheat days and some days I just don't feel like working out. I just like doing that on my own terms, not because you tell me, "oh that dessert won't hurt, you've been working out and look great." I may have had a cheat day the day before and I'm done with my cheat day for the week. I like to cheat once (or twice!) a week to reward myself. I wouldn't be in the shape that I am if I cheated more than that.
Dedicate yourself!!
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