Having a healthy weight AND a healthy body image is important!
This truly has been a journey for me! I went through a phase that I was pretty much fitness obsessed and always trying to squeeze in a workout in my busy schedule as well as trying to eat right. This can be utterly exhausting!!! I have gained a few pounds the past couple months due to being busy. What I found out is interesting.
I have more energy now than I did when I was at my peak with working out. I workout about four times a week now instead doing very intense workouts 5-6 days a week. I eat really healthy and control my portions, but have my cheat days once in a while. I don't work as hard as I did, but am maintaining my weight and muscle tone. I'm happier with my body than I've ever been! But what's even better is that I FEEL good.
Granted, there are parts of my body that I will never like, but am accepting them, such as my muscular legs. I would rather have the sleek, skinny legs that look good in practically everything! ;-) But this is ME. I enjoy life and I enjoy food! :)
Find your healthy weight where you feel good! Plus, eat healthy and strive to workout at least 3-4 times a week! Remember, to change up your workouts!
What's more important, enjoy life and be happy! :)
