Healthy weight AND healthy body image

Having a healthy weight AND a healthy body image is important! 

This truly has been a journey for me! I went through a phase that I was pretty much fitness obsessed and always trying to squeeze in a workout in my busy schedule as well as trying to eat right.  This can be utterly exhausting!!! I have gained a few pounds the past couple months due to being busy.  What I found out is interesting.

I have more energy now than I did when I was at my peak with working out.  I workout about four times a week now instead doing very intense workouts 5-6 days a week.  I eat really healthy and control my portions, but have my cheat days once in a while.  I don't work as hard as I did, but am maintaining my weight and muscle tone.  I'm happier with my body than I've ever been! But what's even better is that I FEEL good.

Granted, there are parts of my body that I will never like, but am accepting them, such as my muscular legs.  I would rather have the sleek, skinny legs that look good in practically everything! ;-) But this is ME.  I enjoy life and I enjoy food! :)

Find your healthy weight where you feel good!  Plus, eat healthy and strive to workout at least 3-4 times a week! Remember, to change up your workouts!

What's more important, enjoy life and be happy! :)