Sorry that I've been MIA- needed a break! ;-) Now I'm back!!! :) Look out!
I just bought a few fitness apps!! I was short on time to workout (and I'm really rushing to write this so I'm not late for work! ha!!!!) and I didn't want to just do my own personalized workout that I really lose track of time. I used Daniel Miller's fitness apps. They're great and easy to follow. You can customize them to 5 mins, 7.5 mins or 10 mins. I did the ab, butt, and arm workout today-- all 7.5 minutes each. I got a pretty good sweat and heart rate-- you really have to make EACH rep count!! That's the secret!
Here are a couple pics-- see how I use my iPad to follow the workout. This means I can workout away from home with some motivation to squeeze in a short workout. :) No excuses! ;-)
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