Biceps!
I had to workout this morning especially after those yummy donuts (see my blog posting about Paleo Donuts)!!!! I love working biceps! :) This is one of my favorite exercises.
This is called a Congdon Curl. Check out the video!
Showing posts with label Biceps. Show all posts
Showing posts with label Biceps. Show all posts
Sunday, February 10, 2013
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