Chia Seeds

Trader Joe's now has Chia Seeds!!!! This week, I've been using Chia instead of Flax seeds.  With one TBSP, Chia provides 6g of fiber, 3g of protein, and 2.9g (this is pretty precise- not 3.0?!) of Omega-3 fatty acids.

Even better, the Chia Seeds from Trader Joes are sustainably grown and free of chemical pesticides!

I use it in my smoothie, but you could also add it to yogurt, salads, baked goods, and it goes on!

Try it and let me know what you think about Chia Seeds!