Shake Things Up!

Hi all!!

I've been enjoying my summer so far! It's been busier than I thought it would be!! It's been tough eating right, but I've been doing pretty well.  I had a weekend where I ate and drank so much (thanks to my sis! LoL), but I got back on the wagon within a few days and was back at my normal weight.  The key is to discipline and get yourself back on track if you get off which can happen often on vacation!

Plus, I've shaken up my workout routine.  I got tired of doing weights and got hooked on Yoga! Before I knew it, my legs were toning up and my body responded to my yoga workouts.  Your muscles have excellent memory.  The key is to shock your muscles in doing new things! Try it!

Do kickboxing, pilates, weights (if you haven't picked up a dumbbell), kettle bell, etc!!! Let me know what you end up liking! I will need to shake things up again soon so any new ideas would be great!! :)