Hi all!
I know that it can be hard to find time to workout especially when you gotta get up at 6 am and have to drive home to making dinners, family or whatever commitments you got! Or simply some days, you are just exhausted from a long day of work.
If you have a few minutes at work, you can re-energize yourself by doing some simple exercises at the office to tone up! Here's one to workout the triceps if you wanna cure those flabby underarms!
I did this before changing out of my work clothes to prove that you can do this in your work clothes at the office! ;-)
You can do a few sets of however maximum reps you can do throughout the day! Here's the video:
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