In n Out Bicep Curls

Hi all!

Biceps are my favorite muscle group to focus on! Below is a video of one of my favorite moves called In and Out Bicep Curls.  It works on two different areas of the bicep.  Keep in mind that you want to do three sets with a 30 to 60 second rest break in between sets.

As mentioned in the video, if you want to build more muscle, do 8-10 reps and if you want to keep lean, do 12-15 reps.  The last three need to to burn- that's the most important part even if you want to keep lean!

Check out the video below! :)