One of my favorite things to do after a workout is to drink hot water with lemon. I grew up watching my mom drink this and I always think of her when I drink it. J
What are the benefits of drinking hot water with lemon? There are quite a few and they are:
- It flushes away toxins which causes the skin to clear and appear healthier
- The body burns more excess fat efficiently
- It aids in the digestion of food
- Lemon itself is a diuretic which causes you to pee more
- Lemons contain vitamin C which stimulates and strengthens the immune system
Just simply take a lemon and roll it on a flat surface to make it juicier and squeeze it in a mug then fill it up with water. Microwave it to heat it up and voila it’s done!
Drink up! J
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